Anita LewisMar 9, 20233 min readPosture MattersThe book, Move your DNA (Katie Bowman), triggered my curiosity about posture and how a good posture can help us to 'move better'. We...
Anita LewisJan 27, 20234 min readMouse Hands to Monkey ArmsThis blog is part of a series on 'Moving Better', based on the book 'Move your DNA' (Katie Bowman). At In-Sync Pilates, we pride...
Anita LewisJan 25, 20232 min readThe Art of Breathing"What the bodily form depends on is breath and what breath relies upon is form" Chinese Adage from 700AD. I highly recommend the book,...
Anita LewisJan 24, 20233 min read'Walking is not walking is not walking' (Katie Bowman)This blog follows on 'Walk Along the High Water Line': A series of blogs on 'Moving Better'. My walk along the high water line reminded...
Anita LewisJan 23, 20235 min read'Moving Better': Walking Along the High Water Line"The pattern of disease or injury that affects any group of people is never a matter of chance. It is invariably the expression of...