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Posture Matters
The book, Move your DNA (Katie Bowman), triggered my curiosity about posture and how a good posture can help us to 'move better'. We...

Anita Lewis
Mar 9, 20233 min read
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Mouse Hands to Monkey Arms
This blog is part of a series on 'Moving Better', based on the book 'Move your DNA' (Katie Bowman). At In-Sync Pilates, we pride...

Anita Lewis
Jan 27, 20234 min read
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The Art of Breathing
"What the bodily form depends on is breath and what breath relies upon is form" Chinese Adage from 700AD. I highly recommend the book,...

Anita Lewis
Jan 25, 20232 min read
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'Walking is not walking is not walking' (Katie Bowman)
This blog follows on 'Walk Along the High Water Line': A series of blogs on 'Moving Better'. My walk along the high water line reminded...

Anita Lewis
Jan 24, 20233 min read
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'Moving Better': Walking Along the High Water Line
"The pattern of disease or injury that affects any group of people is never a matter of chance. It is invariably the expression of...

Anita Lewis
Jan 23, 20235 min read
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