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Posture Matters
The book, Move your DNA (Katie Bowman), triggered my curiosity about posture and how a good posture can help us to 'move better'. We...

Anita Lewis
Mar 9, 20233 min read


Mouse Hands to Monkey Arms
This blog is part of a series on 'Moving Better', based on the book 'Move your DNA' (Katie Bowman). At In-Sync Pilates, we pride...

Anita Lewis
Jan 27, 20234 min read


The Art of Breathing
"What the bodily form depends on is breath and what breath relies upon is form" Chinese Adage from 700AD. I highly recommend the book,...

Anita Lewis
Jan 25, 20232 min read


'Walking is not walking is not walking' (Katie Bowman)
This blog follows on 'Walk Along the High Water Line': A series of blogs on 'Moving Better'. My walk along the high water line reminded...

Anita Lewis
Jan 24, 20233 min read


'Moving Better': Walking Along the High Water Line
"The pattern of disease or injury that affects any group of people is never a matter of chance. It is invariably the expression of...

Anita Lewis
Jan 23, 20235 min read
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