About Reformer Pilates
Personal Training
with our movement Specialists
Our Studio is unique in that our personal training is totally private (only you and the trainer). We develop a personalised training program using a variety of Pilates apparatus.
The personal training is ideal for anyone wanting to focus on specific goals:
-pre- and post natal training
-re-training of muscles after injury or surgery
-athletic conditioning
-weight management
-improving posture
Book your posture Analysis:
A postural analysis gives you a good starting point as you get to know how your body alignment deviates from the Ideal 'Plumb line'.
During this analysis we will point out possible structural or muscular misalignments and asymmetries in the body.
These misalignments are is often a result of 'bad' habits.
Depending on the outcome of the Postural Analysis, we will guide you with a Personalised Pilates Program taking into account your body posture, possible physical challenges and your own personal fitness goals.