About Reformer Pilates

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 Reformer Pilates 

Experience the benefits

Reformer pilates caters for everyone.

It can help to condition the body, lose weight, build stamina and improve posture. 

 

The Pilates Reformer apparatus includes tension springs to create resistance and unstable surfaces to help strengthen muscles while challenging the deep stabilising core muscles.

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General Benefits of Reformer Pilates 

For those simply wanting to get back in shape and lose weight:

The group Reformer and Cardio Trampoline high intensity workout speeds up the heart rate, increases blood flow and helps the body to burn fat.

 

Other health benefits:

Strengthens the core (deeper stabilising muscles)

​Improves balance

Alleviates joint and back pain

Helps increase bone density

Corrects posture and re-aligns the spine

Improves pelvic stability and core muscles after pregnancy

Assists with rehabilitation and re-training post injury or surgical intervention

Increases overall body awareness & breathing