'You Are How You Move'
In-Sync PILATES
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About Reformer Pilates
Reformer Pilates
Experience the benefits
Reformer pilates caters for everyone.
It can help to condition the body, lose weight, build stamina and improve posture.
The Pilates Reformer apparatus includes tension springs to create resistance and unstable surfaces to help strengthen muscles while challenging the deep stabilising core muscles.
General Benefits of Reformer Pilates
For those simply wanting to get back in shape and lose weight:
The group Reformer and Cardio Trampoline high intensity workout speeds up the heart rate, increases blood flow and helps the body to burn fat.
Other health benefits:
Strengthens the core (deeper stabilising muscles)
Improves balance
Alleviates joint and back pain
Helps increase bone density
Corrects posture and re-aligns the spine
Improves pelvic stability and core muscles after pregnancy
Assists with rehabilitation and re-training post injury or surgical intervention
Increases overall body awareness & breathing