'You Are How You Move'
About Reformer Pilates
Reformer Pilates
Experience the benefits
Reformer pilates caters for everyone. It helps you to lose weight and build lean muscle while focusing on strengthening the core and improving posture.
The Pilates Reformer uses body weight and spring resistance to re-align the spine, to strengthen muscles, enhance flexibility, increase stamina and improve posture.
Personal Training Program
Our Personal Training takes place in a private setting.
We use a range of Stott Pilates equipment to achieve optimal results, focusing on your individual health and fitness goals.
A free postural assessment is included to assess postural alignment challenges and related muscle imbalances.
Combining your individual fitness goals and the outcome of the postural assessment, our professionally trained instructor will guide you through a 10 week tailor made program.
For those simply wanting to get back in shape and lose weight:
The group Reformer and Cardio Trampoline high intensity workout speeds up the heart rate, increases blood flow and helps the body to burn fat.
Other health benefits:
Strengthens the core (deeper stabilising muscles)
Improves balance
Alleviates joint and back pain
Helps increase bone density
Corrects posture and re-aligns the spine
Improves pelvic stability and core muscles after pregnancy
Assists with rehabilitation post injury or surgical intervention
Increases overall body awareness & breathing