FOUNDATION / FLOW / FLY
WE OFFER A VARIETY OF REFORMER CLASSES, 7 DAYS A WEEK
Whether you are a beginner, want to maintain or step up your fitness routine – our classes cater for all levels of experience and ability.
Be sure you start at the appropriate level and work your way up.
The FOUNDATION class is the starting point for first-timers on the Reformer or as a refresher. During this class, the instructor will explain Pilates terminology, and guide you in performing exercises with good alignment, stability and the correct breathing pattern. The foundation class will help you gain confidence and move tension-free in a group setting.
During our FLOW Reformer class, the emphasis is on exercises flowing into one another with more intensity and coordination. We provide progressions to ensure everyone feels challenged within their own ability. With the use of props like the magic circle, weights, stability balls and resistance bands, we keep it challenging for both the body and mind!
The FLY class is more challenging! It provides a cardio focused work-out while incorporating all the benefits of Reformer Pilates.
We often use the jump board or trampoline, blending the elements of pilates, dance, cardio and strength training with low impact on the joints. Expect an increased heart rate and working up a sweat after taking this class!!
Whether you want to focus on your posture, are recovering from an injury or an athlete with a specific goal, we recommend taking Private sessions. Our instructors are qualified to use a variety of apparatus (Stability Chair, Tower and Reformer) which provide a greater variety of exercises (including rehabilitative work) which will help you reach your personal goals quicker.
Pre and Postnatal Pilates
Pre and postnatal Members are welcome to attend our FOUNDATION Reformer classes, Private Sessions or Private Small Group Sessions. These classes will help you feel strong, energised and connected during every stage of your pregnancy and beyond. Please let your Instructor know if you are pregnant or postnatal. It is important to get clearance from your doctor prior to your first class.
Small Group Private Sessions
These Unique Small group Private Classes (up to 3) are hosted in a Private Setting at our Studio in Ouderkerkerlaan 61, Amstelveen. These classes are ideal if you would like to train in a private setting. These classes are ideal if you are pregnant postnatal or recovering from an injury and may combine Mat and Reformer exercises.
Gift Cards Now Available!
There is no better way to treat a friend or loved one with our lovely custom designed Gift Card. Available to purchase on the booking App. Choose to receive the gift card electronically or collect it in the Studio.