The book, Move your DNA (Katie Bowman), triggered my curiosity about posture and how a good posture can help us to 'move better'. We...

This blog is part of a series on 'Moving Better', based on the book 'Move your DNA' (Katie Bowman). At In-Sync Pilates, we pride...

"What the bodily form depends on is breath and what breath relies upon is form" Chinese Adage from 700AD. I highly recommend the book,...