Updated: 2 days ago
"What the bodily form depends on is breath and what breath relies upon is form" Chinese Adage from 700AD.
I highly recommend the book, Breath: The New Science of a Lost Art, by James Nestor. I was astonished how powerful exhalation is.... In my Pilates practice, I have always incorporated slow and deep breathing. After reading this book It blew my mind how modern societies have neglected the art of breathing.