Pilates builds strength and endurance while improving flexibility and balance
In-Sync Pilates is located in the heart of Amstelveen
At In-Sync Pilates, our Reformer classes are designed to develop your deepest core muscles and help strengthen every muscle in your body. We offer small group Reformer classes limited to four participants to ensure you get great results and are using the correct muscles, alignment and technique. We also offer private one-to-one and duet sessions to maximise results or to train those with recent injuries or particular health issues. Reformer Pilates exercises are "low-impact", thus safe and suitable for all age groups. Instruction is given in English, making the classes especially popular for non-Dutch speakers.
Fundamentals of Pilates on-line course
Intro Reformer Video
INTRODUCTORY OFFER -
3 PRIVATE SESSIONS FOR 180 EUROS
For the individual starting with Pilates on the Reformer.
During these 3 sessions we focus on the essential exercises on the Pilates Reformer.
What we Offer
We offer a variety of different options to suit your specific requirements. Private sessions focus more on personal needs and postural corrections, whereas our group classes are more suitable for those with prior experience on the Reformer.
Click here to find out how Reformer Pilates can benefit you
All new clients are required to email or call to schedule an initial appointment in order to assess your history, posture and fitness needs. For those who don't have any prior experience on the reformer, we strongly advise taking a few private classes to understand the technique and how to perform the basic exercises correctly.
Private and duet classes can be booked on appointment basis.
See our calendar page for our group class schedule.
Note that our group classes have been stopped due to COVID-19 regulations until further notice.
As an alternative to our reformer sessions and on-line videos we are currently offering a an on-line course 'Fundamentals of Pilates' which include:
- a downloadable pdf manual with detailed description and illustrations of each exercise;
- access to on-line video material of exercises covered in the manual.
The aim of this course is to equip you with the basic knowledge and skills of the basic principles of Pilates. These basic principles can be applied to both mat and reformer Pilates and will provide you with an in-depth understanding of Pilates. It will be your 'fast-track' to reformer Pilates.
The price including a 74 page Instruction Manual and illustrative videos:
250 Euros plus full access to our bi-weekly on-line classes.
Click here to see a sneak peek of the Manual.
This package includes 10 private reformer classes, a postural assessment and 2 Nutritional consultations