Anita Lewis (Founder and trainer)
After immersing herself in Pilates in South Africa, Anita continued working in the field of movement and posture correction after moving to the Netherlands in 2014. She is currently a certified Stott Pilates instructor specialised in Reformer Pilates. Anita's other relevant training includes The Garuda Method, Mat Pilates, Barre Pilates, Breast Cancer recovery, Pilates for Scoliosis, Movement and fall prevention for Seniors, Pre- and post natal training, holistic massage and Nutritional Therapy.
According to Anita, Reformer Pilates extends far beyond just fitness. "Its intention is to correct posture by re-aligning the spine and strengthening the core while minimising stress on the joints. Once one has experienced the benefits of the reformer, it's sure to become an integral part of one's fitness regime ".
Anita describes the body as a system in which "the best results are achieved when all the parts are working 'in-sync' together".
She further believes that good nutrition and a healthy mind, body and spirit all contribute to our wellness and that we should therefore not look at any of these parts in separately.