Pilates builds strength and endurance while improving flexibility and balance
In-Sync Pilates is located in the heart of Amstelveen
At In-Sync Pilates, our Reformer classes are designed to develop your deepest core muscles and help strengthen every muscle in your body. We offer small group Reformer classes limited to four participants to ensure you get great results and are using the correct muscles, alignment and technique. We also offer private one-to-one and duet sessions to maximise results or to train those with recent injuries or particular health issues. Reformer Pilates exercises are "low-impact", thus safe and suitable for all age groups. Instruction is given in English, making the classes especially popular for non-Dutch speakers.
Due to Covid-19 Regulations the Studio is currently not used for group sessions. Group classes (max 3 people) are conducted in the garden. See our calendar page for our group class schedule. Privates can be arranged on appointment basis in the studio (as it is classified as a therapeutic service).